The Linden Method is one of the oldest programmes on treating anxiety and panic attacks sold on the Internet today. Developed by Charles Linden in 1996, a lot of things have been said about the Linden Method, both good and bad. Regardless of whatever criticisms heaped by cynics upon this programme, the fact that the programme still exists after more than a decade online is proof that it does work for many people.
But what exactly draws people suffering from anxiety disorders and panic attacks to put their faith in the programme? The reason is that the Linden Method offers many advantages that other self-help programmes on anxiety disorders fail to give.
Discover How The Linden Method Cure Your Panic Attack Permanently Now
Some of these advantages are:
1. The programme is written by someone who had experienced personal bouts with anxiety and panic attacks. Charles Linden himself has suffered for eight years from this condition before he got to develop his methods for dealing with it.
1. It is written in a clear and concise manner that explains exactly what needs to be done in order to deal with panic attacks. More importantly, it shows in painstaking detail just how these essential techniques need to be done.
1. The programme is not a mere compilation of techniques that can help you get through your panic attacks. It rather offers a single set of techniques that deal with the root cause of the problem and not just one or two elements of it.
1. It is based on well-known scientific principles involving the amygdala, and these principles have been confirmed by medical experts.
1. It is completely safe and does not require the use of drugs, therapy sessions, self-hypnosis or subliminal messages in order to work.
1. The programme can work in as little as a few hours, depending on how fast and how consistent you are in implementing what you have learned.
The Linden Method is thoroughly explained in an e-book downloadable from its official website. The e-book itself costs US$99, but it is packaged with free goodies such as access to 16 audio files and numerous video presentations guiding you through the programme that Charles Linden developed. The package also includes free private coaching with Charles Linden himself via email.
How does the Linden Method work? As mentioned above, the programme is completely based on scientific evidence involving the amygdala. The amygdala is a set of nuclei found in the temporal lobe of the brain, and it is responsible for processing emotions and recording them as memories.
The underlying principle of the programme is that what a person says is secondary to how it was said in the first place. The message may be clear to the conscious mind but the amygdala helps the brain read between the lines, so to speak, and process the information it gleaned accordingly. The techniques taught in the Linden Method are aimed towards “reprogramming” the amygdala.
Is the Linden Method truly worth buying? The answer depends upon you. If you want a lasting relief from anxiety and panic attacks, this may be the answer to your problem. It would not hurt you to try it out and see if it works for you; if you are not happy with the results of the programme, Charles Linden offers a 56-day, risk-free guarantee.
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